{"id":165727,"date":"2026-07-02T15:38:35","date_gmt":"2026-07-02T12:38:35","guid":{"rendered":"https:\/\/www.vilniausmaratonas.lt\/?page_id=165727"},"modified":"2026-07-02T15:38:35","modified_gmt":"2026-07-02T12:38:35","slug":"nemokamos-treniruotes","status":"publish","type":"page","link":"https:\/\/www.vilniausmaratonas.lt\/en\/nemokamos-treniruotes\/","title":{"rendered":"FREE WORKOUTS"},"content":{"rendered":"<p><\/p>\n<p data-path-to-node=\"8,0\">Prepare for the &#8220;Swedbank Vilnius Marathon&#8221; for free in three different cities across Lithuania! Here is the upcoming training schedule:<\/p>\n<p data-path-to-node=\"8,1\"><b data-path-to-node=\"8,1\" data-index-in-node=\"0\">VILNIUS<\/b><\/p>\n<ul data-path-to-node=\"8,2\">\n<li>\n<p data-path-to-node=\"8,2,0,0\"><b data-path-to-node=\"8,2,0,0\" data-index-in-node=\"0\">Mondays at 18:00<\/b> at the Vingio Park Stage \u2013 running workouts with Modesta Bu\u017eeryt\u0117-\u0160u\u0161kevi\u010dien\u0117.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"8,2,1,0\"><b data-path-to-node=\"8,2,1,0\" data-index-in-node=\"0\">Wednesdays at 18:00<\/b> at the Vingio Park Stage \u2013 general physical preparation (strength) workouts with Tadas \u0160u\u0161kevi\u010dius.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"8,2,2,0\"><b data-path-to-node=\"8,2,2,0\" data-index-in-node=\"0\">Thursdays at 18:00<\/b> at the Vingio Park Pedestrian Bridge (\u017dv\u0117rynas side) \u2013 social runs with &#8220;Stride Sisters&#8221;.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"8,2,3,0\"><b data-path-to-node=\"8,2,3,0\" data-index-in-node=\"0\">From July 18th, Saturdays at 9:00<\/b> near the VCUP entrance (3rd floor) \u2013 long runs with &#8220;Zoomies&#8221;.<\/p>\n<\/li>\n<\/ul>\n<p data-path-to-node=\"8,2,3,0\"><i data-path-to-node=\"8,2,3,0\" data-index-in-node=\"97\">Workouts in Vilnius are funded by Vilnius City Municipality.<\/i><\/p>\n<p data-path-to-node=\"8,3\"><b data-path-to-node=\"8,3\" data-index-in-node=\"0\">KAUNAS<\/b><\/p>\n<ul data-path-to-node=\"8,4\">\n<li>\n<p data-path-to-node=\"8,4,0,0\"><b data-path-to-node=\"8,4,0,0\" data-index-in-node=\"0\">From July 15th, Wednesdays at 18:00<\/b> at the Vyturio Gymnasium Stadium \u2013 running workouts with Domantas Dobrega.<\/p>\n<\/li>\n<\/ul>\n<p data-path-to-node=\"8,5\"><b data-path-to-node=\"8,5\" data-index-in-node=\"0\">KLAIP\u0116DA<\/b><\/p>\n<ul data-path-to-node=\"8,6\">\n<li>\n<p data-path-to-node=\"8,6,0,0\"><b data-path-to-node=\"8,6,0,0\" data-index-in-node=\"0\">From July 15th, Wednesdays at 18:00<\/b> at the Jono Kalnelio Fountains \u2013 running workouts with Vilt\u0117 \u010ciapien\u0117.<\/p>\n<\/li>\n<\/ul>\n<p data-path-to-node=\"8,7\">Don&#8217;t miss out on any updates and mark your attendance in our official Strava group \u2013 <a class=\"ng-star-inserted\" href=\"https:\/\/strava.app.link\/NIHVw9VHr4b\" target=\"_blank\" rel=\"noopener\" data-hveid=\"0\" data-ved=\"0CAAQ_4QMahcKEwjTlLX0gLSVAxUAAAAAHQAAAAAQRw\">https:\/\/strava.app.link\/NIHVw9VHr4b<\/a><\/p>\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Prepare for the &#8220;Swedbank Vilnius Marathon&#8221; for free in three different cities across Lithuania! Here is the upcoming training schedule: <a class=\"read-more\" href=\"https:\/\/www.vilniausmaratonas.lt\/en\/nemokamos-treniruotes\/\">&#8230;<\/a><\/p>\n","protected":false},"author":28,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_themeisle_gutenberg_block_has_review":false,"footnotes":""},"class_list":["post-165727","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>FREE WORKOUTS - Swedbank Vilniaus maratonas 2026<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.vilniausmaratonas.lt\/nemokamos-treniruotes\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"[:lt]NEMOKAMOS TRENIRUOT\u0116S[:en]FREE WORKOUTS[:] - Swedbank Vilniaus maratonas 2026\" \/>\n<meta property=\"og:description\" content=\"Prepare for the &#8220;Swedbank Vilnius Marathon&#8221; for free in three different cities across Lithuania! 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